The Definitive Guide to keto gas
10 Like white table sugar, fructose is extremely high carb and not keto-friendly in the slightest degree. Precisely the same goes for “organic” sugars like honey or maple syrup.So very simple and fulfilling! Keto fried rooster and broccoli is a perfect example of how to make a keto plate by combining a protein, a vegetable, and Fats for flavor.